THIS IS OUTSTANDING. NO, REALLY, IT IS!
5:30 sais thank you for the WOD Wendy….
she turned 39 sooooo….
3x 9 min. AMRAPS w/ 2 min. rest between
The Birthday girl applying work in the weight transfer portion!
Side view of the weight transfer portion
Richy and Nelin jostleing for the position in the push-up, sprint portion
PURE JOY FOR TRACYS B-DAY…….
BIRTHDAY GIRL WITH HER WEIGHT VEST ON… THE USUAL!
NIHART STRIDIN IT OUT….
SGT. First Class Daniel Crabtree was killed in Al Kut, Iraq……
Today we killed this WOD in his memory! Thank You Daniel Crabtree…
50 x pull-ups
400m run
21 x thruster 95/65
800m run
21 x thruster 95/65
400m run
50 x pull-ups
Goof Balls
Great Pic
NOW YOU HAVE NO EXCUSES…. Jan, works her job, runs her ranch, and CrossFits everyday! 
Hot Burpees…. Hot DeadLifts….
and Wall Balls
SPARTANS
Our Box
Nelin hit first attempt “with a coach” today… then did 100 Curtis Ps for time… 
same story for Joshy boy first attempt was a success… atta babe
I LIKE TURTLES…… 
biggest guy i have ever seen do a muscle-up…. Trav nailed it his first try ever…. STUD
NOT TO SURE WHAT TO SAY ABOUT THIS FACE…. But he got his first MUP
First try success. atta babe Tannar
NINJA went big with 10o Curtis Ps for time….
T did the same with Mr. Curtis P…. 
Welcome to SEALFIT mr Nihart….. CRUSHED….
