THIS IS OUTSTANDING. NO, REALLY, IT IS!
5:30 sais thank you for the WOD Wendy.... she turned 39 sooooo.... 3x 9 min. AMRAPS w/ 2 min. rest between The Birthday girl applying work in the weight transfer portion!Side view of the weight transfer portionRichy and Nelin jostleing for the position in the push-up, sprint portion
PURE JOY FOR TRACYS B-DAY.......BIRTHDAY GIRL WITH HER WEIGHT VEST ON... THE USUAL! NIHART STRIDIN IT OUT....
SGT. First Class Daniel Crabtree was killed in Al Kut, Iraq...... Today we killed this WOD in his memory! Thank You Daniel Crabtree... 50 x pull-ups 400m run 21 x thruster 95/65 800m run 21 x thruster 95/65 400m run 50 x pull-ups
same story for Joshy boy first attempt was a success… atta babe
I LIKE TURTLES……
biggest guy i have ever seen do a muscle-up…. Trav nailed it his first try ever…. STUD
NOT TO SURE WHAT TO SAY ABOUT THIS FACE…. But he got his first MUP
First try success. atta babe Tannar
NINJA went big with 10o Curtis Ps for time….
T did the same with Mr. Curtis P….
Welcome to SEALFIT mr Nihart….. CRUSHED….